Drinking saffron milk everyday benefits many. Saffron, the most expensive spice in the world is extensively used in the Indian kitchens for preparing various sweet as well as savoury dishes. It doesn’t just give a beautiful color but also adds a rich taste when it’s added to a delicacy. Just a few strands of saffron or kesar, as is it popularly known, is all it takes to completely transform the presentation as well as the taste of a dish.
Interested in Buying Original Saffron?
- Visit Kashmirica for fine Saffron Online
Saffron milk is a super popular beverage in India. The addition of saffron to milk doesn’t just make the milk taste a lot yummier but it also comes with a lot of health benefits. In this article, I will share some of them with you.
Drinking saffron milk everyday benefits:
- Great remedy for cold: Nothing sounds more comforting than a cup of warm saffron milk when you are suffering from a cold. Colds and fevers are extremely common; especially during the winter season. Next time you have a cold, just make yourself a cup of saffron milk. This won’t just make you feel warm but will also relieve symptoms of cold and fever. WIth regular consumption, it will also prevent you from getting colds further by improving your immunity.
- Great for your memory: Another great everyday benefit of drinking saffron milk regularly is that it will help you with memory retention. It will sharpen your memory and help you remember things better. This makes saffron milk a very suitable beverage for kids/ students as well as people suffering from memory related disorders.
- Treats insomnia: Insomnia is becoming a bigger and bigger problem; especially in the millenials. A lot of people find it difficult to fall asleep at night. It must be treated before the problem becomes grave. And the solution? Saffron milk! Yes, saffron milk is excellent for keeping insomnia at bay. This is one of the best everyday benefits of drinking saffron milk.
Buy Attar Perfumes Online
- Treatment and prevention of cancer: A study that was carried out by scientists on rats showed that saffron has wonderful properties that help in preventing as well as treating cancer. Yet another reason to drink saffron milk, right?
- Relieves menstrual cramps: Great news for all the ladies! A lot of women have unbearable pain and cramps during menstruation. Saffron, which has anti-inflammatory properties when paired with warm milk is an excellent remedy for menstrual cramps. So, next time you have cramps, you know what to drink!
- Great for your skin: Did you know that saffron milk is great for your skin too? Well, now you do! It is said that drinking saffron milk on a regular basis will make your skin soft and supple. It can also improve your complexion over time. This is another great one of drinking saffron milk everyday benefits.
- Helps with anxiety and depression: Another issue that is very common in today’s generation is that of anxiety and depression.This has become a severe problem in a lot of people. But, guess what? Drinking saffron milk can help mellow down the symptoms of anxiety and depression. It will help you to feel better and happier. So, have a cup of warm saffron milk and feel better instantly.
- Great for pregnant women: Pregnant women need to be in the pink of their health. And saffron milk helps you to achieve just that. Saffron milk is great for pregnant women as it- helps in reducing blood pressure, helps with a good night’s sleep, reduces mood swing occurrences and also increases iron levels. This is yet another one of the amazing benefits of drinking saffron milk everyday.
Looking for Antique Kashmiri Jewellery?
Other benefits may include
-great for those suffering from inflammation-related diseases
-good for managing diabetes
-has amazing antioxidant properties
-good for the heart and keeps heart issues at bay
-slows down ageing process
-great for the hair as well
-keeps blood pressure levels in check
Now that we have taken a look at drinking saffron milk everyday benefits, let us know how to prepare it.
- Take some milk and warm it up.
- Take a few strands of saffron and add to the milk. Make sure that you only take about 2–3 strands as that’s enough. You should not over consume saffron.
- Stir the saffron very well in the warm milk and let it set for a few minutes.
- Add some sugar/ honey to it as per your taste.
- You can also add a pinch of turmeric to get more out of your saffron milk.
- Adding a few nuts like almonds/ cashews/ pistachios will make your milk even more tastier. This is optional, though.
Conclusion
To reap maximum out of drinking saffron milk everyday benefits, it is important to use high-quality saffron. Fake saffron can have negative effects on your health and so it’s best to stay away from it. Buy saffron only from authentic sources.
